Time to
show up
and be real
“It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”-Brené Brown
Yes, let's get real!
My passion is supporting your personal transformation into a happy, healthy and positive expression of yourself in work and life. I am deeply committed to showing up fully in this process and make it real, meaningful and joyful for you. (YES, this is possible!)
My recipe for transformation invites your body, mind and soul and merges more than 10 years of professional experience in learning and development and organizational transformation, being an outdoor leader in Europe and Latin America on bikes and hikes with my experiences and studies of yoga and mindfulness.
If you are ready to show up fully, rise up, transform and inspire others with your transformation, my programs of Mindful Movement, Energy Coaching and Designing Your (Work) Life are here for you. I, am here for you.
Certifications and Experiences you will benefit from
I am happy to be one of the first selected certified Designing Your (Work) Life facilitators in Europe and certified Designing Your (Work) Life coach and partner of +Rasmussen and DYL Consulting, a branch from the Stanford Life Design Lab.
I started teaching yoga after completing the Spirit of Yoga 200 hr Yoga Alliance Teacher Training in 2019 integrating Hatha, Vinyasa and Yin Yoga.
I completed Reiki certifications with Paula Walsh. Reiki Level I in 2019 and Reiki Level II in 2020.
Enabled people to understand and embrace organizational change with training programs (blended learning formats with self-study, webinars and classroom trainings, virtual learning curricula)
Facilitated global community building and collaboration with online and offline events
Built platforms for strategy and leadership communications in internal social network as well as creating live dialog platforms for leadership team and employees worldwide with global townhall events and video message platforms.
Proud to be a trip leader for Backroads, the world’s #1 active travel company, facilitating unforgettable vacations around the world on bikes and hikes.
B.A. International Cultural and Business Studies from Passau University and a M.B.A. in General Management from Steinbeis University with studies in China, the USA and Spain.
- For everybody
Mindful Movement
This is your daily energy shower, in form of mindful movement programs – together with your friends and family. And this is not just a ‘work-out’, you can see this as a commitment to showing up for yourself.
- For Individuals
Energy Coaching
Do you want to cultivate energy for the things that are important for you? In this indidual coaching, you will learn how to read your own energies and build lifestyle habits for an increased feeling of balance and well-being.
- For Individuals and Businesses
Design Thinking
Apply a proven approach to work on the most important design project, your life with the Life Design© method, popularized by the New York Times bestseller Designing Your Life, How to Build a Well-Lived, Joyful Life. As a certified Designing Your (Work) Life facilitator and coach, I can offer individual coaching, small group coachings, and workshops for businesses.
Questions? Contact ME
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