Mindful Movement
“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”-Dalai Lama
Do you want to take more time for yourself? Do you want to feel better in your body? Do you want to allow yourself time to relax, feel at ease and in peace? Starting a selfcare routine can give you the time and space to energize your life. And you don’t have to do it alone – together it’s more fun and a lot easier to stick with it. Why don’t you try out, if it is creating positive ripple effects for yourself and those around you? You can join the movement at any time.
Mindful Morning Movement
Start your day with taking time for yourself! Try this morning energy and mindfulness shower and you’ll feel centered and energized for your day. Here’s what you can expect:
- Breathing and Centering
- Exercises for Mobility and Flexibility
- Gentle Yoga Elements
- Relaxation
Monday - Friday
7 am
40 min I German I Live Online
Pay what you want from 6 € Monthly Package from 25 €
Price Starts from
100 €
Private Session
Every body, every life circumstance has special needs. Get in touch and we build a mindfulness and movement program that’s tailored to your needs promoting physical and mental health and well-being. Elements might include:
- Morning routine
- Breathing exercises
- Increasing mobility and flexibility
- Creating strength
- Finding stillness
- Building Energy Awareness
Most Popular Questions
Here’s a selection of questions you might have.
Absolutely, Mindful Morning Movement is for everybody, just give it a try and be gentle with yourself. I will suggest different variations of the exercises you can choose from according to what your body tells you.
You create your rhythm according to your goals. It’s a good idea to think about how often on which days you want to participate and why and then just commit to it 🙂
Signing up together with a friend, many friends, family members is a great way to build new routines.
The best time to start is NOW 🙂
All you need is comfortable clothing and a (yoga)mat or towel. For some of the exercises you’ll also find it helpful to have 1-2 cushions, (yoga) blocks or books at hand.
©Svenja Hoefle. All rights reserved